More Mindful Moments

One of the primary benefits of spending more time in a mindful state is how it effects stress. For instance, a study by the American Psychological Association showed that regular mindfulness practice can lower stress levels by up to 30 percent . By focusing on the present moment, individuals can manage their thoughts and feelings rather than becoming overwhelmed by anxiety rooted in the past or future. This change can create a calmer and more centered life.

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