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Authentic Healing
Developing good mental health through the embracing of self


A new beginning
Every sunrise offers a chance to begin again. Whether it's the turning of a new year, a significant life event, or just a Tuesday...
James B
Jun 11 min read
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Acceptance
In a world constantly pushing us to change, improve, and strive for more, there's a profound and often overlooked virtue, "Acceptance"....
James B
May 261 min read
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Speak Your Truth
In a world that often seems to value quick fixes and superficiality, let's remember the enduring power of honesty. It's not always easy,...
James B
Apr 271 min read
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