Mental is physical

A recent article I read talked about the deterioration of our mental health and its association with our physical health, the syntonic relationship is very complex, but we can simplify some of it, remembering that neural transmission is dependent on minerals, remembering MULTIVITAMINS allow for Neural activity, And opening our lungs and joints and muscles, allow for the flowing of nutrients through our entire system. Try and commit the first 30 minutes of your day to your physical existence and you psychology will feel much better.

Authentichealingcounseling.life