The hearts one true desire in life is to connect with that of a loved one, and when the heart is healthy and free to connect, we receive the nourishment needed to thrive in life, but traumas along with other things can make this connection difficult to achieve. Through practice and neuroplasticity we can heal and strengthen our ability to form these connections, so lets start the healing processes by taking a breath, now bring a loving person to your minds eye, allow the breath in your body to release, and as you breath out envision the breath connecting with the breath of the loved one, take another breath, and repeat, notice how it feels? Great healing happens in the connection of the breath, Breath and strengthen your connection.
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